How We Gain Weight

In order to successfully reach your weight loss goals, you firstly need to understand what weight loosing tips and methods are available. Before you identify what weight loosing methods are available, you should be also aware of how you gain weight in the first place. It is through this anlaysis and planning process you reach your final objective of loosing weight.

In most instances nearly all human lives come reach this point. We stand ourselves in the mirror and stare at our own selves and "Damn i gotta reduce some weight". It's no surprise, gaining weight is not something you reach overnight. Like muscle building, it's something that increases at a real slow phase and with complete awareness. But obviously building muscle needs a lot of hard work, whereas getting fat is pretty easy.

What is astonishing about getting fat is that the human body is one of the most efficient living energy-burning machines in the world. The human body is able to ingest a wide range of proteins, carbohydrates and fats and convert them into muscles, blood and energy with remarkably little waste. Having said that what really is then the problem ?, what is it that leads us to gain weight.The answer is simple













that's right we tend to lose control and eat more, but wait is it only eating that causes weight gaining problem? No, More common statement of facts and survey states that more than 75% of the people had gain weight through.


How We Gain Weight


• Drink anything but water
• Don't walk
• Grow older
• Eat more calories
• Eat junk food
• Eat out regularly
• Excessive alcohol
• Never read food labels
• No exercise
• Pregnancy
• Stress

Right now you should roughly understand how we gain weight. It is our own workout that is really causing this problem. Now that we have identified the common scenarios on how we gain weight, Let us in the later posts analyze what various weight loss diet plan could be used to achieve our goal to Quick Weight Loss.

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How We Gain Weight

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7 Foods that Help in Weight Loss and Enhance Fitness

You may not have associated cheese with weight loss, but there may be some surprises in this list of 7 foods to help you lose weight and keep fit-

1. Full fat cheese can help you lose weight because of its linoleic acid content that helps give a boost to the metabolism.
2. Almonds may be high in fat but they are good fats that help burn fat. Additional almonds are a great source of Vitamin E and help shore up the immune system.
3. Coffee helps to up the body’s metabolic rate by as much as 15% but remember black coffee sans milk and sugar is what will offer benefits.
4. 3 cups of green tea a day can also help boost the metabolism and burn 30 calories extra per day.
5. Chili peppers have long been touted as fat burners because of the chemicals they contain that help burn fat in the body. Even less hot poblanos can help.
6. Eggs, long blamed for causing weight gain can actually help you lose weight because of the amino acid content that helps build lean muscle which will in turn help you lose weight all day long.
7. Portobello mushrooms contain copper and pantothenic acid potassium, all of which can help with weight loss.

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Jogging– Not Good For Weight Loss

Jogging may have a cult following among fitness fanatics, but if you want to lose weight, jogging may not be the ideal kind of exercise, says London-based personal trainer Greg Brookes. Jogging is not the ideal exercise, because the more one runs, the more the body prepares itself for the next run.

The human body is a remarkable machine that has the ability to adapt to almost anything; including jogging.
The more you jog, the more efficient the body becomes at the activity – the body becomes more efficient and so there will be fewer calories burnt as the body adapts better and better to this physical activity.
In fact, in time, the body may even start to hold on to the fat, since fat is one of the body’s more favorite sources of energy.
Another reason why jogging is not to be recommended is that it is bad for the joints; since as much as two and a half times one’s body weight is transmitted through the joints.
While the perception is that any exercise will speed up the metabolism, this may not be true for jogging, according to Brooke, who is of the view that jogging could actually end up doing the opposite.

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Jogging– Not Good For Weight Loss

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