GREAT VEGETABLES CHART …

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ApplesProtects your heart
Prevents constipation
Blocks diarrhea
Improves lung capacity
Cushions joints


ApricotsCombats cancer
Controls blood pressure
Saves your eyesight
Shields against Alzheimer’s
Slows aging process


ArtichokesAids digestion
Lowers cholesterol
Protects your heart
Stabilizes blood sugar
Guards against liver disease




AvocadosBattles diabetes
Lowers cholesterol
Helps stops strokes
Controls blood pressure
Smoothes skin


BananasProtects your heart
Quiets a cough
Strengthens bones
Controls blood pressure
Blocks diarrhea


BeansPrevents constipation
Helps hemorrhoids
Lowers cholesterol
Combats cancer
Stabilizes blood sugar


BeetsControls blood pressure
Combats cancer
Strengthens bones
Protects your heart
Aids weight loss


BlueberriesCombats cancer
Protects your heart
Stabilizes blood sugar
Boosts memory
Prevents constipation


BroccoliStrengthens bones
Saves eyesight
Combats cancer
Protects your heart
Controls blood pressure


CabbageCombats cancer
Prevents constipation
Promotes weight loss
Protects your heart
Helps hemorrhoids


CantaloupeSaves eyesight
Controls blood pressure
Lowers cholesterol
Combats cancer
Supports immune system




CarrotsSaves eyesight
Protects your heart
Prevents constipation
Combats cancer
Promotes weight loss

CauliflowerProtects against Prostate Cancer
Combats Breast Cancer
Strengthens bones
Banishes bruises
Guards against heart disease



CherriesProtects your heart
Combats Cancer
Ends insomnia
Slows aging process
Shields against Alzheimer’s


ChestnutsPromotes weight loss
Protects your heart
Lowers cholesterol
Combats Cancer
Controls blood pressure


Chili peppersAids digestion
Soothes sore throat
Clears sinuses
Combats Cancer
Boosts immune system


FigsPromotes weight loss
Helps stops strokes
Lowers cholesterol
Combats Cancer
Controls blood pressure


FishProtects your heart
Boosts memory
Combats Cancer
Supports immune system


Flax
Aids digestion
Battles diabetes
Protects your heart
Improves mental health
Boosts immune system


GarlicLowers cholesterol
Controls blood pressure
Combats cancer
Kills bacteria
Fights fungus


GrapefruitProtects against heart attacks
Promotes Weight loss
Helps stops strokes
Combats Prostate Cancer
Lowers cholesterol


GrapesSaves eyesight
Conquers kidney stones
Combats cancer
Enhances blood flow
Protects your heart


Green tea
Combats cancer
Protects your heart
Helps stops strokes
Promotes Weight loss
Kills bacteria


HoneyHeals wounds
Aids digestion
Guards against ulcers
Increases energy
Fights allergies

LemonsCombats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy



LimesCombats cancer
Protects your heart
Controls blood pressure
Smoothes skin
Stops scurvy


MangoesCombats cancer
Boosts memory
Regulates thyroid
Aids digestion
Shields against Alzheimer’s


MushroomsControls blood pressure
Lowers cholesterol
Kills bacteria
Combats cancer
Strengthens bones


OatsLowers cholesterol
Combats cancer
Battles diabetes
Prevents constipation
Smoothes skin


Olive oil
Protects your heart
Promotes Weight loss
Combats cancer
Battles diabetes
Smoothes skin


OnionsReduce risk of heart attack
Combats cancer
Kills bacteria
Lowers cholesterol
Fights fungus


OrangesSupports immune systems
Combats cancer
Protects your heart
Straightens respiration


PeachesPrevents constipation
Combats cancer
Helps stops strokes
Aids digestion
Helps hemorrhoids


PeanutsProtects against heart disease
Promotes Weight loss
Combats Prostate Cancer
Lowers cholesterol
Aggravates
Diverticulitis


PineappleStrengthens bones
Relieves colds
Aids digestion
Dissolves warts
Blocks diarrhea


PrunesSlows aging process
Prevents constipation
Boosts memory
Lowers cholesterol
Protects against heart disease


RiceProtects your heart
Battles diabetes
Conquers kidney stones
Combats cancer
Helps stops strokes


StrawberriesCombats cancer
Protects your heart
Boosts memory
Calms stress


Sweet potatoesSaves your eyesight
Lifts mood
Combats cancer
Strengthens bones


TomatoesProtects prostate
Combats cancer
Lowers cholesterol
Protects your heart


WalnutsLowers cholesterol
Combats cancer
Boosts memory
Lifts mood
Protects against heart disease


WaterPromotes Weight loss
Combats cancer
Conquers kidney stones
Smoothes skin


WatermelonProtects prostate
Promotes Weight loss
Lowers cholesterol
Helps stops strokes
Controls blood pressure


Wheat germCombats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion


Wheat branCombats Colon Cancer
Prevents constipation
Lowers cholesterol
Helps stops strokes
Improves digestion


YogurtGuards against ulcers
Strengthens bones
Lowers cholesterol
Supports immune systems
Aids digestion


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